Incorporating mindfulness tactics with physical training to improve athletic performance and overall quality of life.
What is grounding?
My definition of grounding is connecting your mind and body with your surroundings. Being in-tune with your thoughts, body, and spirit is the overall goal.
My goal with this project and website is to share my journey of self improvement, and to inspire others to incorporate mindfulness strategies into their own lives. Whether you’re a world class athlete, just started your fitness journey, or don’t participate in athletics at all, I believe everyone can gain at least some positive changes from these tactics.
Being involved in serious athletic competition for the last 15 years, I wanted to start sharing some of my knowledge and experience, and continue to share / document my journey in improving myself, and my goal of becoming a world class endurance athlete.
About me
My name is Emil Vasko, and I have dedicated this site to document my endurance training journey, share my travel experiences, and to inspire others to make improvements in their lifestyle’s. I’ve been involved in athletics my entire life, and have developed a strong passion for optimizing not only physical performance, but mental and spiritual health as well