Incorporating mindfulness tactics with physical training to improve athletic performance and overall quality of life. There is always opportunity to make positive changes into your life - how will you take action to do it?
What is grounding?
My definition of grounding is connecting your mind and body with your surroundings. Being in-tune with your thoughts, body, and spirit is the overall goal. Finding peace and harmony by connecting with yourself and the outside world.
With how fast paced modern life is, we often fall victim to external distractions that take away our focus and energy from what truly matters. Grounding is a way to realign your mind and body to a more natural state. I’ve developed strategies to incorporate this ideology into athletics and physical training, as the mental component of sport is just as important as the physical one.
Grounding helps us reconnect with nature, absorb in positive energy through it, while getting rid of negative thought processes. It is what I have been working on in myself for the last couple years, and am ready to share my experiences and strategies with other people to hopefully inspire them to make beneficial changes into their lives.
About me
My name is Emil Vasko, I am 23 years old and am on a journey to figure out my unique purpose in life. Like many people my age, this process can be overwhelming and often discouraging. My goal is to provide habits and strategies that you can implement into your life to help you achieve this goal and to make improvements to yourself. I have been seriously involved in athletics for my entire life in a myriad of sports and am starting this project to share my experiences, goals and journey.